Everybody wants to change the world, but very few people want to change how they act and perceive things themselves. Most of the time, they won’t be able to make these types of improvements on their own without proper guidance. Let’s take a look at two types of coaches that focus on self-improvement.
What Is a Life Coach?
A life coach is a professional who helps people identify and achieve their personal and professional goals. Life coaching is often confused with therapy or counseling, but these professions have distinct differences. Life coaching is directive, whereas treatment is more exploratory. Life coaches help clients set goals and take action steps to achieve them, whereas therapists help clients explore past events and emotions that may be impacting their current life. In addition, life coaches are not licensed mental health professionals, so they cannot diagnose or treat mental illness.
However, life coaches can support and make individuals who want to make positive life changes accountable for their actions. Life coach training typically includes coursework in human behavior, psychology, and communication–an interested individual can take a life coach certification online course to gain the necessary knowledge to become one.
If you want more topic- or field-specific expertise, you may want to find a mentor. You can learn more to understand the differences between a life coach versus mentor, as well as exactly who hires a life coach.
What Is a Transformation Coach?
The term “transformation” can refer to a more internal view of how a person sees the world. While similar to a life coach, a transformation coach is someone who helps people make lasting changes in their lives.
No matter what kind of change you want, a transformation coach can help you figure out what you need to do to make it happen. It can be challenging, but a transformation coach will help you break the process down into manageable steps. The first step is usually identifying your goals and developing a plan to achieve them.
Once you have a plan, the next step is to take action. If you’re ready to change, a transformation coach can help you make it happen. A transformation coach will help you stay on track and be accountable, and they will celebrate your successes with you.
How Do They Differ?
Many people seek guidance on creating lasting change in their lives. There are now many life coaches and transformation coaches available to meet this demand. While both types of coaches can help individuals achieve their goals, there are some critical differences between them.
A life coach is typically more focused on assisting individuals in identifying and overcoming obstacles that are holding them back from achieving their goals. In contrast, a transformation coach focuses on helping individuals identify and embrace the changes they need to make to achieve their desired transformation.
As a result, life coaches tend to be more concerned with the present and future, while transformation coaches are more concerned with the past and present. Although both life coaches and transformation coaches can be helpful, choosing the type of coach best suited to your needs is important.
Which One Is For Me?
Both life coaching and transformation coaching can be helpful for people who want to make changes in their lives, and the best way to decide which type of coach you want to work with is to ask yourself what you hope to gain from the relationship. If you want help from someone to clarify their goals and develop an action plan, then a life coach may be a good choice. If you want someone who helps explore patterns and habits, set new intentions, and make lasting changes, then a transformation coach may be a better match for you.
Ultimately, the decision of which type of coach to work with is a personal one. Whichever kind of coach you choose, make sure that you feel comfortable with them and that they are qualified to help others achieve their goals.
Coaching has become a popular way to achieve success in many areas of life. Life coaching and transformation coaching are now widely available to help people make lasting changes. While both types of coaching can be helpful, choosing the kind of coach best suited to your style and passion is vital.
Life coaches are more focused on helping individuals identify and overcome obstacles. In contrast, transformation coaches are more focused on assisting individuals in identifying and embracing the changes they need to make to achieve their desired transformation. Looking for further guidance? We’re ready to help at Symbiosis Coaching.