Things to Work on With a Life Coach

You’ve probably already decided that you’d like to work with a life coach and are ready to make positive changes in your life–but what aspects of your life do you want help with, and where should you start?


How Can a Life Coach Help Someone Achieve Their Goals?

A life coach can help a person achieve their goals in a number of ways. Life coaches are often certified, and many of them sought out the best online life coaching programs to earn their qualifications. 

First, life coaches help people clarify what they want to achieve. Many people have a general idea of what they want, but haven’t taken the time to think deeply about their intentions and develop a plan. A life coach will help a person focus on what they want and create a roadmap for how to get there.

Second, a life coach will hold their client accountable. It’s easy to make excuses and put off taking action, but a life coach will help a person stay focused and on track. Finally, a life coach will provide support and encouragement. They believe that people have the ability to reach their goals, even when they doubt themselves.


What Can You Work on With a Life Coach?

Life coaches help clients with various aspects of their lives, including:

Setting and Achieving Goals

It’s hard to get anywhere if a person doesn’t know where they want to go. A life coach can help someone determine their personal goals and set milestones to measure progress.

Improving Communication Skills

Part of effective goal setting is being able to communicate what a person wants–this is an essential skill in both personal and professional relationships. A life coach can help individuals learn how to communicate their needs and wants to others.

In addition to expressing needs, one of the main things that hold people back from achieving their goals is their inability to say “no.” Learning how to turn down extra work, social obligations, or unhealthy habits can be difficult. A life coach can help clients learn how to set boundaries and stick to them. 

Managing Stress and Conflict

Achieving goals is next to impossible if someone is constantly stressed out or in conflict with others. A life coach can help others learn how to manage stress and resolve conflicts in a healthy and constructive manner. This will free up more time and energy to focus on goals.

Boosting Self Confidence

Achieving one’s goals requires a certain amount of self-confidence. If a person doesn’t believe in himself, it will be much harder to take the steps necessary to reach goals. A life coach can help people build their self-confidence and learn to trust their abilities–this is especially true when it comes to life coaches specifically for losing weight.

Changing Mindsets

An individual’s mindset is everything. If a person has a defeatist view, achieving success will be very difficult. A life coach can help people change their mindset and develop a positive outlook. A positive approach will make goal setting and achieving milestones much easier.

Building Better Relationships

Healthy personal and professional relationships are essential for achieving one’s goals. A life coach can help a person build and maintain these relationships and improve communication and conflict-resolution skills.

Ending Procrastination

Procrastination is one of the biggest roadblocks to success. A life coach can help individuals overcome procrastination by developing a plan and holding them accountable. They can also help a person understand what’s causing them to procrastinate in the first place and find ways to work around those blockages.

Improving Time Management Skills

Time management is another important skill for achieving one’s goals. A life coach can help a person properly prioritize essential events in their life. If a client constantly puts things off because they say they don’t have enough time, it will be tough to make any progress, and a life coach can help mitigate that issue.



Not everybody is meant to be a life coach, as life coaching is not one-dimensional. A true and effective life coach can identify the aspects of someone’s life that need to be improved. Life coaches embrace being a positive force in people’s lives and uncover multiple ways to make an ever-lasting impact on a person’s life.

Certified NLP Coach

Program Description: The Certified NLP Coach program allows you to incorporate very powerful NLP techniques you’re your day-to-day coaching practice.

ICF Training Hours: 65

Duration: 25-weeks

Schedule: One 2-hour class per week

Includes certificate: Yes

Certified Organizational Development Coach

Program Description:

The Certified Organizational Development Coach program is an exclusive and very unique program, designed for coaches who wish to coach entire organizations with their Organizational Development and Change Management goals. This program provides you with 65 ICF training hours - more than enough for the ACC credential. Over a series of 25 weekly lectures, it prepares you to deal with volatile group dynamics across entire organizations. Topics including OD interventions, Team Engagement, Buyer Behavior of internal customers, The Tripod of Success, Ensuring Sustainability, Performance-Retention correlation, Strategies to influence behavior - and many more - are covered in detail.

Coaches are introduced to the ARCS Model, as well as to the Organizational Culture Audit Toolkit. Employee motivation, satisfaction, and productivity are discussed, as well as their impact on the performance of the organization as a whole. Students are introduced to various Change Management models including Lewin's Planned Change model, the ADKAR Change Management model, and Kotter's 8 steps of Change Management. Resistance to change and its manifestation are discussed, as is Behavior Modification.

Upon completing this program, Certified Organizational Development Coaches will have all the tools they need to affect positive transformation within organizations, and will be able to coach teams and personnel at all levels - including initiators, decision makers, influencers, and intervention implementers.

In addition to coaches who are launching their own Corporate Coaching practices, this is an essential program for HR professionals, Training and Development Professionals, Managers, and Corporate Leaders who wish to implement internal policies and OD processes to guide their companies and people through ongoing change.

ICF Training Hours: 65

Duration: 25-weeks

Schedule: One 2-hour class per week

Includes certificate: Yes

Certified Executive Coach

Program Description

The Certified Executive Coach program has been designed for coaches who wish to coach managers, executives, and corporate leaders. The goal of this program is to cultivate a deep understanding of how the executive coaching process works as well as some of the challenges that come up in executive coaching conversations.

This program has been approved by the International Coaching Federation for 32 hours, and it comprises of 12 live, instructor-led, fully interactive virtual classes offered over zoom. These classes cover various aspects of executive coaching including, but not limited to Effective Collaboration, Performance Management, Upskilling, Conflict Management, Effective Collaboration, Developing Team Members, and many more.

This program has a very unique, hands-on, experiential structure. Classes are focused on active participation by students through real life Coaching Challenges and discussions of real life executive coaching situations.

ICF Training Hours: 32

Duration: 12-weeks

Schedule: One 2-hour class per week

Includes certificate: Yes

Certified Life Coach

Program Description:

The Certified life Coach program is an essential program for anyone considering coaching as a profession. The goal of this program is to create a deep understanding of the coaching process, along with how and why it is effective in catalyzing shifts in the mindset to create positive, sustainable transformation.

The training is based on the ICF’s core coaching competencies. It focuses on skills that lead to effective coaching conversations and that are required to build a successful coaching business. It evokes awareness about how identity, thoughts, and feelings determine mindset; and why a change in Think Feel Do impacts the achievement of goals though a change in this mindset.

This program is approved by the International Coaching Federation for 95 hours and comprises 24 live, instructor led, fully interactive virtual sessions offered over Zoom. These lectures cover all aspects of coaching – topics such as Human Emotions and the Brain, Coaching through Emotional Intelligence, The Belief System, Coaching Process and Structure, Deep Listening, Setting Worthy Goals, Asking Insightful Questions, Addressing Client Resistance, Coaching Groups, The Business of Coaching, and many more. These are complemented with a library of reading and reference material, coaching challenges based on various real-life coaching situations, extensive hands-on coaching practice, and assignments designed to trigger reflection on and mastery of coaching skills.

ICF Training Hours: 95

Duration: 24-weeks

Schedule: One 2-hour class per week

Includes certificate: Yes

Class Schedule
ProgramStart DateClass TimesClass Schedule
Certified Life CoachMonday, June 17th10:30am ET
3:00pm ET
8:00pm ET
Once a week, 2-hours, for 24-weeks
Certified Organizational Development CoachTueday, July 23rd10:30am ET
3:00pm ET
8:00pm ET
Once a week, 2-hours, for 25-weeks
Certified Executive CoachWednesday, July 24th10:30am ET
3:00pm ET
8:00pm ET
Once a week, 2-hours, for 12-weeks
Certified NLP CoachThursday, July 25th10:30am ET
3:00pm ET
8:00pm ET
Once a week, 2-hours, for 25-weeks
Level 1/2 - ACC/PCC
Friday, August 9th10:30am ET
3:00pm ET (Full)
8:00pm ET
Once a week, 1-hour
for 6-sessions PLUS 4 one-on-
one sessions with mentor