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Six Easy Tips for Looking More Youthful

Six Easy Tips For Looking More Youthful

Are you ever concerned about your looks? Perhaps circumstances or choices have affected your health or appearance, and the “you” in the mirror doesn’t match the one in your head. But don’t worry! There’s always hope, no matter how challenging the situation may seem.

Try these simple, natural solutions to take months or years off your look:

1. Get adequate rest. Sleep is perhaps the most underrated solution for preserving youth! No matter how many brand-name cosmetic products you buy, they’ll never be able to do for you what sleep can do. To rejuvenate your body and leave your skin glowing, try these tips:

  • Try to avoid sleeping on your face; this may result in a breakdown of the skin’s suppleness and elasticity.
  • Change your pillowcases often so your skin isn’t subject to bacteria from grease buildup.
  • Use a nighttime moisturizer for extra softness all day long.

2. Avoid saturated fats. Foods high in saturated fat may be very tasty, but those fats can result in toxin buildup throughout your system. To prevent this, primarily avoid anything that’s deep-fried. These foods are usually loaded with saturated fats.

  • However, some fats are crucial to a healthy diet. Get the necessary fats from sources like nuts and flax seeds.

3. Smile! Smiling is another well-kept secret for preserving and restoring youth. Continued frowning results in development of lines and creases in the face and neck. Remember: it takes more muscles to frown than smile, so relax those muscles!

4. Freshen up your hair cut or hair color. A new look might be just what you need to restore your sense of youthfulness! One of the easiest ways to accomplish this is by changing your hair color or hairstyle.

5. Mix up your wardrobe. Believe it or not, a more youthful wardrobe can go miles in bringing some pizzazz back to your look. Sometimes the glow you desire doesn’t have to come from habits or lifestyle changes.

  • Try more colors and prints. Even just a few stylish pieces can restore your sense of youthfulness.

6. Get some exercise. Toning your body can take years off your look. Go for a walk in the evenings, take a Yoga class, follow along with dance or exercise DVDs, hula hoop, swim, or do some simple calisthenics to get you moving on a regular basis – at least several times each week. Varying your routines will keep them new and refreshing.

  • Regular exercise also helps you relieve stress. Stress is not only detrimental to your health, but its effects also make you look older. You’ll look and feel younger when you’re stress-free.

If you feel empowered to embrace a youthful look, then go with that feeling. The tips above are a great place to start, but remember that the ultimate secret potion lies in your heart and mind. As you try these suggestions, keep in mind that you’re really as young as you feel! Spend time each day doing whatever makes you happy, and you’re sure to lock in some of that youthful glow!

Certified NLP Coach

Program Description: The Certified NLP Coach program allows you to incorporate very powerful NLP techniques you’re your day-to-day coaching practice.

ICF Training Hours: 65

Duration: 25-weeks

Schedule: One 2-hour class per week

Includes certificate: Yes

Certified Organizational Development Coach

Program Description:

The Certified Organizational Development Coach program is an exclusive and very unique program, designed for coaches who wish to coach entire organizations with their Organizational Development and Change Management goals. This program provides you with 65 ICF training hours - more than enough for the ACC credential. Over a series of 25 weekly lectures, it prepares you to deal with volatile group dynamics across entire organizations. Topics including OD interventions, Team Engagement, Buyer Behavior of internal customers, The Tripod of Success, Ensuring Sustainability, Performance-Retention correlation, Strategies to influence behavior - and many more - are covered in detail.

Coaches are introduced to the ARCS Model, as well as to the Organizational Culture Audit Toolkit. Employee motivation, satisfaction, and productivity are discussed, as well as their impact on the performance of the organization as a whole. Students are introduced to various Change Management models including Lewin's Planned Change model, the ADKAR Change Management model, and Kotter's 8 steps of Change Management. Resistance to change and its manifestation are discussed, as is Behavior Modification.

Upon completing this program, Certified Organizational Development Coaches will have all the tools they need to affect positive transformation within organizations, and will be able to coach teams and personnel at all levels - including initiators, decision makers, influencers, and intervention implementers.

In addition to coaches who are launching their own Corporate Coaching practices, this is an essential program for HR professionals, Training and Development Professionals, Managers, and Corporate Leaders who wish to implement internal policies and OD processes to guide their companies and people through ongoing change.

ICF Training Hours: 65

Duration: 25-weeks

Schedule: One 2-hour class per week

Includes certificate: Yes

Certified Executive Coach

Program Description

The Certified Executive Coach program has been designed for coaches who wish to coach managers, executives, and corporate leaders. The goal of this program is to cultivate a deep understanding of how the executive coaching process works as well as some of the challenges that come up in executive coaching conversations.

This program has been approved by the International Coaching Federation for 32 hours, and it comprises of 12 live, instructor-led, fully interactive virtual classes offered over zoom. These classes cover various aspects of executive coaching including, but not limited to Effective Collaboration, Performance Management, Upskilling, Conflict Management, Effective Collaboration, Developing Team Members, and many more.

This program has a very unique, hands-on, experiential structure. Classes are focused on active participation by students through real life Coaching Challenges and discussions of real life executive coaching situations.

ICF Training Hours: 32

Duration: 12-weeks

Schedule: One 2-hour class per week

Includes certificate: Yes

Certified Life Coach

Program Description:

The Certified life Coach program is an essential program for anyone considering coaching as a profession. The goal of this program is to create a deep understanding of the coaching process, along with how and why it is effective in catalyzing shifts in the mindset to create positive, sustainable transformation.

The training is based on the ICF’s core coaching competencies. It focuses on skills that lead to effective coaching conversations and that are required to build a successful coaching business. It evokes awareness about how identity, thoughts, and feelings determine mindset; and why a change in Think Feel Do impacts the achievement of goals though a change in this mindset.

This program is approved by the International Coaching Federation for 95 hours and comprises 24 live, instructor led, fully interactive virtual sessions offered over Zoom. These lectures cover all aspects of coaching – topics such as Human Emotions and the Brain, Coaching through Emotional Intelligence, The Belief System, Coaching Process and Structure, Deep Listening, Setting Worthy Goals, Asking Insightful Questions, Addressing Client Resistance, Coaching Groups, The Business of Coaching, and many more. These are complemented with a library of reading and reference material, coaching challenges based on various real-life coaching situations, extensive hands-on coaching practice, and assignments designed to trigger reflection on and mastery of coaching skills.

ICF Training Hours: 95

Duration: 24-weeks

Schedule: One 2-hour class per week

Includes certificate: Yes

Class Schedule
ProgramStart DateClass TimesClass Schedule
Certified Life CoachWednesday, May 8th10:30am ET
3:00pm ET
8:00pm ET
Once a week, 2-hours, for 24-weeks
Certified Organizational Development CoachThursday, May 9th10:30am ET
3:00pm ET
8:00pm ET
Once a week, 2-hours, for 25-weeks
Certified Executive CoachTuesday, May 7th10:30am ET
3:00pm ET
8:00pm ET
Once a week, 2-hours, for 12-weeks
Certified NLP CoachMonday, May 6th10:30am ET
3:00pm ET
8:00pm ET
Once a week, 2-hours, for 25-weeks
Level 1/2 - ACC/PCC
Mentoring
Friday, May 31st10:30am ET
3:00pm ET (Full)
8:00pm ET
Once a week, 1-hour
for 6-sessions PLUS 4 one-on-
one sessions with mentor