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I am Discovering the Beautiful Person Inside of Me

Discovering Myself – Life Coaching

I give myself uninterrupted time to focus on building myself up. Quiet time is where self-affirmation begins. I turn off my cell phone, laptop, and all other electronic devices that constantly tug at my attention, so I can focus on how I feel inside.

To discover my inner beauty, I am getting to know myself right at the core. I clear my mind through prayer and meditation. Coming face to face with my deepest thoughts helps me to reflect on who I really am.

When I close my eyes and shut off my brain, I focus with intensity. I reach deep down for the things about myself that I love. I push away any negative self-images and disapproving thoughts. I choose to see only the beautiful characteristics inside.

In my mind, I have a list of the things I love about myself. From the joy in my laugh to my generosity toward the less fortunate, I am aware of my beautiful qualities. I keep that list at the forefront of my thoughts.

Any time I feel the urge to criticize myself, I recall my list of admirable traits. Reminding myself of all that is good within me helps me fight the urge to bash myself when I make a simple mistake.

Today, I choose to spend quiet time with myself building a list of my positive traits. The more time I spend with myself, the more I discover the beautiful person inside of me who deserves to be acknowledged.

Self-Reflection Questions:

  1. When can I schedule alone time to discover myself?
  2. What can I do today to get to know myself better?
  3. What changes can I make to my inner dialogue in order to build myself up?
Class Schedule
ProgramStart DateClass TimesClass Schedule
Certified Life CoachWednesday, February 22nd9:30am ET
8:00pm ET
8:00pm PT
Once a week, 2-hours, for 24-weeks
Certified Organizational
Development Coach
Tuesday, February 21st9:30am ET
8:00pm ET
Once a week, 2-hours, for 25-weeks
Certified Executive
Coach
Thursday, February 23rd9:30am ET
8:00pm ET
Once a week, 2-hours, for 8-weeks
Certified NLP Coach
Practitioner
Monday, February 20th9:30am ET
8:00pm ET
Once a week, 2-hours, for 25-weeks
Platinum - ACC/PCC
Mentoring
Friday, April 7th9:30am ET
8:00pm ET
Once a week, 1-hour
for 6-sessions PLUS 4 one-on-
one sessions with mentor