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Creating Nurturing Spaces in Your Home

Creating Nurturing Spaces in Your Home

When we nurture others, we help them develop or grow into productive, secure people. Everyone knows that we need this as children.

As an adult, you can still benefit from nurturing, so it’s helpful to determine how to encourage your own personal growth and feelings of security.

You have a lot more control over your own world now than you did as a child. You can choose multiple forms of self-nurturance. One effective way is to create sanctuary in your home.

Nurturing Spaces Defined

Nurturing spaces are places you truly love or that bring you pure joy. Some spaces might make you feel incredibly relaxed while others energize you or encourage your interest in something special.

Regardless of who you are, what interests you have, or the type of work you do, you deserve to create and relish nurturing spaces in your home.

How to Design and Create Nurturing Spaces

1. Getting started. In order to create your sanctuary, first make a list of the things you love, enjoy doing, or are interested in. Knowing what makes your heart sing will help you determine how to construct special places in your home that reflect those interests.

2. Remind yourself of favorite activities. For readers, try a small collection of magazines or books stacked by your bedside. They’ll be ready and waiting for you to browse through upon retiring for the evening.

  • Maybe the beautiful silk scarf you bought on your cruise or vacation would bring you joy, draped over your bed’s headboard. Or if you sew, hanging up pictures of your fashion inspirations could help keep you excited to work on your projects.
  • Whatever brings feelings of comfort and contentment can be strategically placed throughout your home to create nurturing spaces. 

Creating Nurturing Spaces Room by Room

Think about how you can create environments you love in every room. Below are some ways to construct special areas that may bring you comfort while relaxing or stimulate creativity while you’re creating or producing.

Living Room

If you love to play the piano or another musical instrument, set up a part of the room to play your music. Unless you use a large instrument, a small corner will do for most people.

Perhaps you’re an avid TV buff. You’ll want to have a nice television, comfortable seating and a remote control nearby. You might even want a stack of Entertainment Weekly magazines so you can flip through them.

Family Room

Depending on how you use your family room, possibilities for nurturing spaces are endless. For avid readers, maybe that sunny corner of the room is a great place for a comfy chair and a stack of books you want to read on a side table.

Those interested in drawing or other artwork might use a well-lit area of the room to practice their art. Some special tools or canvases may put you in the mood to create. Regardless of your interests, place elements of them in your family room.

Kitchen

If you love to cook, you might like a shelf or bookcase with your favorite cookbooks and recipe files. Consider placing an unobtrusive chair nearby to sit and browse recipes at your leisure. Each time you enter, you’ll see this nurturing space and feel comfort and joy.

Bedroom

For people who seek comfort in the bedroom, consider having plenty of cushy pillows. Place cherished photos, knick-knacks or decorations on the bedside table. Surrounding yourself with possessions you love helps to create nurturing, relaxing spaces.

Bathroom

A large glass decanter filled with an assortment of seashells may call to mind your last adventure at the beach. Or use a table lamp that harkens back to the time you went to a flea market in your favorite vacation spot. Take advantage of relaxing aromatherapy with scented candles or potpourri and let luxurious bath oils, bubbles, or salts pamper and nurture you with every bath.

You’ll be very satisfied as you take the time to compose places in your home where you can feel secure and experience growth. When you create nurturing spaces in your home, your life becomes richer. You’ll be filled with joy, peace and serenity!

Certified NLP Coach

Program Description: The Certified NLP Coach program allows you to incorporate very powerful NLP techniques you’re your day-to-day coaching practice.

ICF Training Hours: 65

Duration: 25-weeks

Schedule: One 2-hour class per week

Includes certificate: Yes

Certified Organizational Development Coach

Program Description:

The Certified Organizational Development Coach program is an exclusive and very unique program, designed for coaches who wish to coach entire organizations with their Organizational Development and Change Management goals. This program provides you with 65 ICF training hours - more than enough for the ACC credential. Over a series of 25 weekly lectures, it prepares you to deal with volatile group dynamics across entire organizations. Topics including OD interventions, Team Engagement, Buyer Behavior of internal customers, The Tripod of Success, Ensuring Sustainability, Performance-Retention correlation, Strategies to influence behavior - and many more - are covered in detail.

Coaches are introduced to the ARCS Model, as well as to the Organizational Culture Audit Toolkit. Employee motivation, satisfaction, and productivity are discussed, as well as their impact on the performance of the organization as a whole. Students are introduced to various Change Management models including Lewin's Planned Change model, the ADKAR Change Management model, and Kotter's 8 steps of Change Management. Resistance to change and its manifestation are discussed, as is Behavior Modification.

Upon completing this program, Certified Organizational Development Coaches will have all the tools they need to affect positive transformation within organizations, and will be able to coach teams and personnel at all levels - including initiators, decision makers, influencers, and intervention implementers.

In addition to coaches who are launching their own Corporate Coaching practices, this is an essential program for HR professionals, Training and Development Professionals, Managers, and Corporate Leaders who wish to implement internal policies and OD processes to guide their companies and people through ongoing change.

ICF Training Hours: 65

Duration: 25-weeks

Schedule: One 2-hour class per week

Includes certificate: Yes

Certified Executive Coach

Program Description

The Certified Executive Coach program has been designed for coaches who wish to coach managers, executives, and corporate leaders. The goal of this program is to cultivate a deep understanding of how the executive coaching process works as well as some of the challenges that come up in executive coaching conversations.

This program has been approved by the International Coaching Federation for 32 hours, and it comprises of 12 live, instructor-led, fully interactive virtual classes offered over zoom. These classes cover various aspects of executive coaching including, but not limited to Effective Collaboration, Performance Management, Upskilling, Conflict Management, Effective Collaboration, Developing Team Members, and many more.

This program has a very unique, hands-on, experiential structure. Classes are focused on active participation by students through real life Coaching Challenges and discussions of real life executive coaching situations.

ICF Training Hours: 32

Duration: 12-weeks

Schedule: One 2-hour class per week

Includes certificate: Yes

Certified Life Coach

Program Description:

The Certified life Coach program is an essential program for anyone considering coaching as a profession. The goal of this program is to create a deep understanding of the coaching process, along with how and why it is effective in catalyzing shifts in the mindset to create positive, sustainable transformation.

The training is based on the ICF’s core coaching competencies. It focuses on skills that lead to effective coaching conversations and that are required to build a successful coaching business. It evokes awareness about how identity, thoughts, and feelings determine mindset; and why a change in Think Feel Do impacts the achievement of goals though a change in this mindset.

This program is approved by the International Coaching Federation for 95 hours and comprises 24 live, instructor led, fully interactive virtual sessions offered over Zoom. These lectures cover all aspects of coaching – topics such as Human Emotions and the Brain, Coaching through Emotional Intelligence, The Belief System, Coaching Process and Structure, Deep Listening, Setting Worthy Goals, Asking Insightful Questions, Addressing Client Resistance, Coaching Groups, The Business of Coaching, and many more. These are complemented with a library of reading and reference material, coaching challenges based on various real-life coaching situations, extensive hands-on coaching practice, and assignments designed to trigger reflection on and mastery of coaching skills.

ICF Training Hours: 95

Duration: 24-weeks

Schedule: One 2-hour class per week

Includes certificate: Yes

Class Schedule
ProgramStart DateClass TimesClass Schedule
Certified Life CoachMonday, June 17th10:30am ET
3:00pm ET
8:00pm ET
Once a week, 2-hours, for 24-weeks
Certified Organizational Development CoachTueday, July 23rd10:30am ET
3:00pm ET
8:00pm ET
Once a week, 2-hours, for 25-weeks
Certified Executive CoachWednesday, July 24th10:30am ET
3:00pm ET
8:00pm ET
Once a week, 2-hours, for 12-weeks
Certified NLP CoachThursday, July 25th10:30am ET
3:00pm ET
8:00pm ET
Once a week, 2-hours, for 25-weeks
Level 1/2 - ACC/PCC
Mentoring
Friday, August 9th10:30am ET (FULL)
3:00pm ET
8:00pm ET
Once a week, 1-hour
for 6-sessions PLUS 4 one-on-
one sessions with mentor
Level 1/2 - ACC/PCC
Mentoring
Friday, September 27th10:30am ETOnce a week, 1-hour
for 6-sessions PLUS 4 one-on-
one sessions with mentor