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Blog – Symbiosis Coaching

Household budgets are strained and giving is more difficult than ever. Everyone is working with reduced resources and most of us feel as though we don’t have enough to enjoy our own lives. The idea of giving may seem unreasonable. But maybe now, more than ever, is the best time to give. There is a […]

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If you’re employed, you’re almost guaranteed to feel stressed at work, at least once in a while. Sometimes that tension may feel like it’s getting the better of you. As you continue to encounter stressful situations, your resilience may feel more worn down with each incident. You may eventually find yourself reacting instead of responding, […]

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Strengthening Your Character

Would you like to be more deeply respected by others? Do you respect yourself? Maybe you’d just like to accomplish more or improve the quality of what you already do. To work toward all of these ends at once, work on your character. What is “Character?” “Character” is defined as “the inherent complex of attributes […]

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Stay Healthy With The New USDA Dietary Guidelines

Every five years, the federal government updates its dietary guidelines to help American stay healthy. The recently announced USDA 2010 guidelines place more emphasis on achieving a healthy body weight and choosing nutrient-dense foods and beverages to confront the national obesity epidemic and reduce diseases. Below you’ll find the key recommendations. Achieving a Healthy Weight […]

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Six Easy Tips For Looking More Youthful

Are you ever concerned about your looks? Perhaps circumstances or choices have affected your health or appearance, and the “you” in the mirror doesn’t match the one in your head. But don’t worry! There’s always hope, no matter how challenging the situation may seem. Try these simple, natural solutions to take months or years off […]

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Setting Boundaries: How Establishing Limits Can Transform Your Life

Would you like to make more time for the important things in your life? Do you feel like you often get lost in the details? If you can set healthy limits, you’ll regain control of your life. Some benefits of this can include: Life is simpler, more manageable, and therefore more stress free. You’re able […]

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Roll Out The Red Carpet For Office Visitors

Making a good impression on clients and potential clients is critical to your business success. Engage all your employees in ensuring that any visitor to your office feels welcome and confident in doing business with you. Preparing for Office Visitors 1. Give clear directions. Have precise directions to your office prepared. Make them available on […]

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Playground Safety Tips To Teach Your Kids

Each year, more than 200,000 kids visit hospital emergency rooms for playground-related injuries. Learn what to look for in playground design and equipment and how to teach your kids about playing safely. Inspecting the Playground Design and Equipment 1. Select age appropriate play equipment. Because sizes and proportions differ, playground equipment should be suited to […]

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Meditation Guide for Frequent Travelers

Meditating on the road can be challenging if you’re feeling tired and overloaded. However, there are some guiding principles and practical strategies to help you remain consistent with your practice while you travel. Guiding Principles 1. Add variety to your routine. If being in an unfamiliar place makes it harder to settle down into your […]

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Making Joint Custody Work for Your Family

A growing body of research confirms that kids are usually better off with both parents in their lives as joint custody becomes the preferred solution to child rearing after divorce. Familiarizing yourself with the benefits of shared custody and learning these strategies can help you make the best arrangement for your family. Basic Principles to […]

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