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Do you struggle to believe that good things are coming your way? Cultivating optimism when you’re feeling depleted from life can seem exhausting, or even impossible. But all is not lost! Even in your darkest times, you can look forward with anticipation to a bright future. Keep these ideas in mind to help you recover […]

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5 Ways to Turn Around Self-Doubt

Do you struggle with self-doubt? Perhaps you often wonder if you’ve made the right decision or have only a faint hope that your next job interview, project, or even date will turn out well. The most unfortunate thing about self-doubt is that your fears often become self-fulfilling prophecies. On the other hand, when you take […]

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Why Independence is Important in a Relationship

Living in a close relationship with your special someone is invigorating, exciting and fun. Maybe you’ve heard this described as, “when two become one.” But this isn’t the whole picture. In reality, a healthy relationship is made up of two mentally strong people. They each lead independent lives and have the desire and ability share […]

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Simple Ways to Cut Back on Sugar in Your Diet

Americans consume between 100-125 pounds of sugar each year. That’s roughly a quarter of a pound every day. It’s no wonder that diseases such as obesity and diabetes run rampant. Cutting back on sweets can help protect you from these serious health conditions and may help you lose weight. Even if you have a sweet […]

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Turn Your Dreams Into Reality

Don’t you have dreams, visions or plans about things you’d love to have or accomplish? Having the dream is the easy part. Making it a reality can be more challenging. However, the good news is that there are proven techniques that can get you from where you are to where you want to be. Follow […]

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Simple Lifestyle Changes That Prevent Back Pain

About four out of five Americans suffer from back pain at some point in their lives. It can take many forms, but lower back pain is the most common. Fortunately, there are many simple lifestyle changes you can make to avoid an aching back. Daytime Lifestyle Changes 1. Maintain a healthy body weight. Being overweight […]

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Setting Your Life Priorities

Every now and then, you may ponder the complexities and maybe even some chaos in your life. You might struggle to figure out what’s next. Maybe you feel confused at times about which way to go. Have you thought about setting your life priorities to make your life easier? When you’re struggling to determine what’s […]

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Self-Discipline: It's Not as Challenging as You Think

Self-discipline is touted as a necessity for accomplishing anything in life. You even need self-discipline to improve your self-discipline. What’s a person to do? And what exactly is self-discipline? Self-discipline is the ability exhibit a behavior that is not enjoyable at that time, without any outside compulsion to do it. So you would be able […]

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No Worry Ways to Overcome Loneliness

Feeling close to family and friends is one of the greatest joys in life. If you want to feel more connected and strengthen your relationships, try these practical steps for banishing loneliness. Advantages of Becoming More Connected 1. Deepen your happiness. Over the years, many studies have confirmed that our relationships influence our happiness more […]

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As a parent, one of your life goals is to raise responsible children. But being a parent gets hectic sometimes. During these times, keeping your focus on what matters most may feel challenging. However, you can still ensure that your kids become adults who show integrity and responsibility.

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Do you start each week cranky and tired ? Do you spend Sunday night lamenting about the coming morning ? If you dread Mondays, there are ways to make that day of the week easier on yourself. Consider these steps to get each week off to a better start .

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